Eating Pinch Of Turmeric Is Like Workout For A Whole Hour
The turmeric has the same good sides as working out. It keeps the cardio system healthy.
Medical experts do not want to go more into the turmeric science and studies have proven that turmeric is great for the health.
It lessens the risk for heart attack after bypass surgeries by whole 50%. It contains polyphenol called curcuma and this improves the heart work.
There was a study with 32 women in menopause and post menopause periods. There were 3 groups, those who ate curcuma, those who worked out and those who did nothing of above. The elasticity, health and function of the vessels were the focus. Also the lining of the endothelium of those vessels and the link to atherosclerosis.
Those with curcuma had 150 mg turmeric daily and had the same diet as previously.
Those with workouts, did aerobic 3 times per week, walking and cycling too.
After 8 weeks the study was done, the first two groups had good results. Both were great for the blood vessels.
TURMERIC AND WORKING OUT
This can give motivation to many people to start eating turmeric and working out. This item helps with even 600 issues. Still curcuma cannot replace working out completely. It is best to combine both these things,
There is another study for focusing on the turmeric effect on the workouts and stress tolerance. This was for post menopause women with heart issues. The results were that workout combined with curcuma reduced the ventricular issues. The afterload in left ventricular makes a heart hypertrophy where there is aortic valve and hypertension.
Also, with turmeric you will reduce the inflammation and pain after workouts.
Source and image source: healthydefinition.com