Consuming food full with a lot of fruits and vegetables is essential.. And healthy at the same time for the body. So, the most crucial thing to know is to assure yourself that the food of this type which you buy is organic. Most people have no idea of the fact that the fruit and vegetables are usually covered with pesticides. And then placed on the market like that. The Department of Agriculture of USA discovered that 65% of the specimens that went through the testing turned out to be positive for pesticides!
The Environmental Working Group represents an organization which tries to give out real, precise information in regards to the chemicals found in the food and cosmetics. Plus to make certain that the customers are given the exact precise information when they decide to purchase these products. Due to this fact, each year the list which contains the most and least chemically filled foods and cosmetics is being updated. And those information are given to the customers. In regards to this year, the most chemically filled products are apples, celery, little tomatoes, peaches, potatoes, snap peas, spinach, purple berries, strawberries, cucumbers and sweet bell peppers. As well as, hot peppers, kale and collard greens were filled with pesticides.
PURCHASING ORGANIC FOOD
Purchasing organic food is not economical at all, these type of food it costs a lot of money. Even though purchasing organic fruit and vegetables is the better solution, also it is essential to be aware of the fact that regular fruit has to be cleaned and washed very good before eating. If you want to wash the fruits and vegetables in depth, then use white vinegar.
The specialist in regards to this issue agree that white vinegar is a better solution. Opposed to the commercial spray bottles which are used at washing this type of food. It is made a mixture of vinegar and three parts of water into a spray bottle. After that, the mixture is used in spraying on the fruit and vegetable. Then they are rubbed with a comb before washing it with pure water. It is the best solution.
Several studies from recent times connects these chemicals with different diseases. Pesticides are usually connected with cancer. In regards to this, it is essential to lower the toxic chemicals intake. Due to the fact that organic food is very expensive and even though a better choice when purchasing food, that is why it is good to be familiar with the right way how to clean and wash regular fruit and vegetables. That is why white vinegar is the best solution. It is not so expensive, plus it is an amazing solution for washing them. And also gives benefits in keeping our bodies healthy.
Source and image source: healthyfoodworld.net