She ate only 3 dates a day for a 12 days, when you will see the results behind its incredible experiment, you will wish to try too!

She ate only 3 dates a day for a 12 days, when you will see the results behind its incredible experiment, you will wish to try too!

She ate only 3 dates a day for a 12 days, when you will see the results behind its incredible experiment, you will wish to try too!

Dates are very rich in nutrients that are very beneficial to our health. When you will see how many goods returns it has, we are sure you will add the dates on your menu!

Weight Loss

Approximately 1/4 cup dates are recommended for weight loss.

They are rich in nutrients

Dates are rich in copper, potassium, fiber, manganese, vitamin B6 and magnesium.

Enhance digestion

They are useful against constipation, irritable bowel syndrome, glycemic index and other digestive problems.

Relieves pain

Dates contain magnesium, which has anti-an inflammatory property which means that relieves pain and swelling. It also reduces the risk of heart disease, arthritis and Alzheimer’s disease.

Pregnancy

Dates facilitate childbirth. Tests show that women who ate dates at least 4 weeks before term have easier childbirth.

High blood pressure and heart attack

Magnesium in dates lowers the blood pressure and potassium is excellent for circulation.

Brain health

Dates contain vitamin B6, which is excellent for brain health.

Anemia

Dates contain a large number of minerals and very high levels of iron, which makes them a perfect food supplement in anemic people.

Allergies

They contain a large number of organic sulfur, which is very beneficial to our health, including the reduction of allergic reactions.

Cancer in the abdomen

Research has shown that the dates are a great way to reduce the risk of cancer in the abdomen.

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