The low-carb diet is consisted of foods that don’t contain carbs (or have really small amount). In this article we will present you a diet that has less than a gram per serving. Studies have shown that this diet can eliminate the excess pounds and improve the health. However, you should always check the labels of the products.
Drinks: Sugar and milk-free tea, water, diet soda, herbal tea, mix powders (like Crystal Light) and milk and sugar-free coffee.
Condiments: vinegar (not balsamic), hot sauce, mustard (not the varieties with honey), salt and full fat mayonnaise.
Vegetables: Chicory family (endive, radicchio and escarole), cucumber, leafy greens (kale, Bok Choy, lettuce, arugula, spinach and turnip greens), radish, celery, fresh sprouts and alfalfa sprouts.
Oil: Sunflower oil, sesame oil, olive oil, coconut oil, avocado oil, corn oil and peanut oil.
Seafood: Mollusks, shellfish and fish.
Dairy: Margarine, eggs, cheese (most types), heavy cream and butter.
Meat: Turkey, beef, chicken, duck, veal, organ meat, goose, pork, lamb and pork rinds.
Avoid consuming food when you aren’t hungry and try not to count the calories;
Drink water when you’re thirsty and avoid juices and soda. Consume at least six to eight glasses of water a day;
DON’T EAT SWEETS.
Consume carbs from animal origin to sat full for long time and it prevents crave for some other foods.
The animal products don’t have carbs and this makes them best foods to consume. They include meat, dairy and eggs.
Source and image source: naturalhealthyteam.com